threshold

Neverender 90

  • Cycling
  • 1h 24mTime
  • 99Stress
  • 0.84Intensity
  • 120Popularity

About this workout

The Neverender 90 workout features a classic threshold main set with two tough 5-minute efforts at 92% FTP, ideal for refining your sustainable power for group rides and time trials. This session builds your capacity for sustained efforts, pushing your aerobic ceiling and preparing you for those race kicks when it counts.

Jonegrav

Workout structure

  • 7 min @ 50-80% (50-80w)
  • 2 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-92% (91-92w)
  • 1 min @ 92-90% (92-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-94% (90-94w)
  • 2X
    • 3 min @ 40% (40w)
    • 5 min @ 90-92% (90-92w)
    • 5 min @ 92-88% (92-88w)
    • 5 min @ 88-90% (88-90w)
  • 2 min @ 40% (40w)
  • 5 min @ 70-50% (70-50w)