Neuromuscular with AC #2
- Cycling
- 1hTime
- 83Stress
- 0.91Intensity
- 110Popularity
About this workout
This workout is a savage test of your kick, featuring 8 sets of 3 minutes at 94% FTP with quick recoveries to build raw sprinting power and lactate tolerance. Perfect for sharpening your top-end punch before race day or closing gaps in a hard group ride.
Workout structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 75% (75w)
- 2X
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 98% (98w)
- 1 min @ 50% (50w)
- 2X
- 2 min @ 50% (50w)
- 3X
- 2 min @ 120% (120w)
- 2 min @ 50% (50w)
- 8X
- 15 sec @ 150% (150w)
- 3 min @ 94% (94w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 45% (45w)