Neuromuscular with AC #1

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 70Popularity

About this workout

This gnarly neuromuscular workout features 8 intervals of 3 minutes at 88% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch before race day or during those intense group ride efforts.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 8X
  • 15 sec @ 150% (150w)
  • 3 min @ 88% (88w)
• 3X
  • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)
• 2 min @ 50% (50w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 45% (45w)