Neuromuscular Power Surges #3

• Cycling
• 54mTime
• 47Stress
• 0.72Intensity
• 105Popularity

About this workout

This workout features intense neuromuscular power surges, designed to build your kick for closing gaps and enhance your raw sprinting power with 15-second efforts at 121% FTP. Perfect for adding that top-end punch needed in race kicks or breakaways, it’s a classic way to boost your anaerobic capacity without a massive time commitment.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 93% (93w)
  • 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 4 min @ 81% (81w)
• 2 min @ 50% (50w)
• 15X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 15X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)