Neuromuscular Power Surges #2

• Cycling
• 59mTime
• 49Stress
• 0.71Intensity
• 70Popularity

About this workout

This workout features intense bursts of effort with 15-second sprints at 121% FTP, designed to build your raw sprinting power and lactate tolerance—perfect for closing gaps or launching a breakaway in races. Incorporate these neuromuscular power surges into your training to enhance your critical power and prepare for those gnarly race kicks.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 93% (93w)
  • 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 4 min @ 81% (81w)
• 2 min @ 50% (50w)
• 10X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)