Neuromuscular Power Surges #1

• Cycling
• 44mTime
• 37Stress
• 0.71Intensity
• 55Popularity

About this workout

This workout features intense neuromuscular power surges with short, explosive efforts at 122% FTP, designed to build your kick for closing gaps and delivering that raw sprinting power when it matters most. Perfect for sharpening your race-day punch or for those gnarly group ride moments when the pace suddenly spikes.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 93% (93w)
  • 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 4 min @ 81% (81w)
• 2 min @ 50% (50w)
• 10X
  • 15 sec @ 122% (122w)
  • 45 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 15 sec @ 121% (121w)
  • 45 sec @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)