NP-W1 (Neuromuscular power microbursts short)

• Cycling
• 1h 10mTime
• 147Stress
• 1.12Intensity
• 295Popularity

About this workout

This workout features short, intense neuromuscular power microbursts that will develop your kick for closing gaps and enhance your raw sprinting power, making it perfect for those critical moments in races or aggressive group rides. Ideal for building lactate tolerance, this session pushes the limits while keeping you sharp for those gnarly race kicks and breakaways.

Workout structure

• 15 min @ 65% (65w)
• 20X
  • 15 sec @ 225% (225w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20X
  • 15 sec @ 225% (225w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20X
  • 15 sec @ 225% (225w)
  • Rest 15 sec @ 50% (50w)
• 15 min @ 50% (50w)