NP-Z6 (Neuromuscular Power 3 x (4 x 10s) Advance - Z6)

• Cycling
• 1h 27mTime
• 65Stress
• 0.67Intensity
• 30Popularity

About this workout

This workout includes hard-hitting 10-second sprints at 225% FTP, perfect for building that explosive kick to close gaps and improve your raw sprinting power. Use it to sharpen your anaerobic capacity for race day breakaways or to spice up your interval training routine.

Workout structure

• 20 min @ 50% (50w)
• 10 sec @ 225% (225w)
• 10 min @ 72% (72w)
• 4X
  • 10 sec @ 225% (225w)
  • Rest 2 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4X
  • 10 sec @ 225% (225w)
  • Rest 2 min @ 50% (50w)
• 8 min @ 50% (50w)
• 4X
  • 10 sec @ 225% (225w)
  • Rest 2 min @ 50% (50w)
• 15 min @ 50% (50w)