Neuromuscular Power #3

• Cycling
• 59mTime
• 61Stress
• 0.78Intensity
• 90Popularity

About this workout

This workout is a brutal anaerobic blast featuring 11 efforts of 10 seconds at 150% FTP to build your raw sprinting power and lactate tolerance, perfect for those explosive moments in a race or closing gaps in a group ride. Incorporate this classic session to develop the kick you need for breakaways and sudden accelerations.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 11X
  • 3 min @ 76% (76w)
  • 10 sec @ 150% (150w)
• 5 min @ 50% (50w)