Neuromuscular Power #2

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 55Popularity

About this workout

This workout focuses on short, intense efforts with 10-second sprints at 150% FTP, boosting your kick for closing gaps and enhancing raw sprinting power. Ideal for sharpening your neuromuscular capacity, it's a brutal addition to your training for race kicks or breakaway scenarios.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 10X
  • 4:50 min @ 76% (76w)
  • 10 sec @ 150% (150w)
• 5 min @ 50% (50w)