Neuromuscular Power #1

• Cycling
• 56mTime
• 54Stress
• 0.76Intensity
• 25Popularity

About this workout

This brutal workout targets your anaerobic capacity with short, intense efforts that develop your top-end punch for sprinting and closing gaps in races. Perfect for honing the critical power needed during those decisive moments, it’s a great addition to your training arsenal for race kicks and breakaways.

Workout structure

• 1:15 min @ 50% (50w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 75% (75w)
• 2X
  • 10 sec @ 170% (170w)
  • 50 sec @ 56% (56w)
• 2 min @ 55% (55w)
• 3 min @ 90% (90w)
• 2 min @ 56% (56w)
• 1 min @ 109% (109w)
• 3 min @ 55% (55w)
• 6X
  • 4:50 min @ 76% (76w)
  • 10 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)