Neuromuscular + AC #3

• Cycling
• 1h 2mTime
• 84Stress
• 0.90Intensity
• 2,167Popularity

About this workout

This intense VO2 max workout features a main set of 4 intervals at 94% FTP, pushing your limits to raise your aerobic ceiling. Perfect for building the explosive capacity needed for climbs and race kicks, it’s a staple for anyone looking to excel in group rides and time trials.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 2X
  • 2 min @ 50% (50w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 94% (94w)
  • 15 sec @ 150% (150w)
  • 3 min @ 50% (50w)
• 2 min @ 120% (120w)
• 3 min @ 94% (94w)
• 15 sec @ 150% (150w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)