Neuro Intervalle & Ausdauer neu

• Cycling
• 1h 37mTime
• 67Stress
• 0.64Intensity
• 15Popularity

About this workout

This workout features Rønnestad intervals with short, intense bursts that build your kick to close gaps and develop raw sprinting power. Perfect for adding top-end punch before race day or sharpening your sprinting in group rides, it’s a brutal but effective session for those ready to push their limits.

Workout structure

• Active 6:35 min @ 50% (50w) 80 rpm
• Active 8:57 min @ 65% (65w) 80 rpm
• 3X
  • Active 7 sec @ 155% (155w) 120 rpm
  • Rest 18 sec @ 50% (50w) 95 rpm
• Active 12:35 min @ 65% (65w) 95 rpm
• 3X
  • Active 7 sec @ 155% (155w) 120 rpm
  • Rest 18 sec @ 50% (50w) 95 rpm
• Active 60:39 min @ 65% (65w) 95 rpm
• Active 6:35 min @ 50% (50w) 80 rpm