Anaerobic

Neuro 6x6 300%

  • Cycling
  • 52mTime
  • 28Stress
  • 0.56Intensity
  • 40Popularity

About this workout

The Neuro 6x6 protocol delivers a punishing anaerobic workout with explosive 5-second efforts at 300% FTP, perfect for building that vital kick to close gaps and enhance your sprinting power. This session is ideal for those looking to develop top-end punch for race day or to sharpen their finishing speed in a group ride.

sebastiank

Workout structure

  • 10 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 6X
    • 6 sec @ 300% (300w)
    • 5 min @ 45% (45w)
  • 10 min @ 50% (50w)