Neu und Regeneration

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below your threshold, making it a mid-week staple for those looking to stretch out climbs. Keep the effort controlled to ensure you're ready for tougher workouts ahead.

Workout structure

• 5 min @ 57% (57w)
• 5 min @ 62% (62w)
• 10 min @ 67% (67w)
• 20 min @ 71% (71w)
• 5 min @ 76% (76w)
• 5 min @ 81% (81w)
• 10 min @ 57% (57w)