Neo

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 26Popularity

About this workout

Neo focuses on building aerobic durability just below threshold, making it a solid mid-week staple for those looking to stretch out climbs and maintain a steady pace during longer rides. This workout offers a manageable challenge with its 5-minute efforts at 85% FTP, ensuring you can push your limits without overcooking.

Workout structure

• 6 min @ 45-60% (45-60w)
• 12:30 min @ 65% (65w)
• 12 min @ 70% (70w)
• 2X
  • 3 min @ 58% (58w)
  • 5 min @ 85% (85w)
  • 2 min @ 85-91% (85-91w)
  • 3 min @ 91% (91w)
• 4 min @ 55% (55w)
• 5 min @ 85% (85w)
• 2 min @ 85-91% (85-91w)
• 3 min @ 91% (91w)
• 3 min @ 58% (58w)
• 5 min @ 85% (85w)
• 2 min @ 85-91% (85-91w)
• 3 min @ 91% (91w)
• 4 min @ 55% (55w)
• 2:45 min @ 50-40% (50-40w)