Nellie - Stuck in the Middle - 45 - Xert

• Cycling
• 45mTime
• 45Stress
• 0.77Intensity
• 15Popularity

About this workout

Nellie - Stuck in the Middle is a classic tempo workout that builds your aerobic durability with 10 sets of 2-minute efforts at 85% FTP, perfect for setting the pace on mid-week group rides. This session is a great way to improve your endurance without overcooking, so you stay strong for the weekend's harder efforts.

Workout structure

• Active 10 min @ 47-77% (47-77w)
• 3X
  • Active 2 min @ 85% (85w)
  • Active 30 sec @ 74% (74w)
• Active 1 min @ 95% (95w)
• Active 1:30 min @ 62% (62w)
• 4X
  • Active 2 min @ 85% (85w)
  • Active 30 sec @ 74% (74w)
• Active 1 min @ 95% (95w)
• Active 1:30 min @ 62% (62w)
• 3X
  • Active 2 min @ 85% (85w)
  • Active 30 sec @ 74% (74w)
• Active 5 min @ 58-39% (58-39w)