Nellie Overgear

• Cycling
• 1h 7mTime
• 61Stress
• 0.74Intensity
• 40Popularity

About this workout

Nellie Overgear is a classic tempo workout that builds your aerobic durability with sustained efforts just below threshold, perfect for mid-week rides or when you're stretching out long climbs. This session offers a solid training return without pushing you over the edge, making it an essential staple for any cyclist looking to improve endurance.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 5X
  • 7 min @ 83% (83w)
  • Rest 3 min @ 55% (55w)
• Cooldown 7 min @ 55-40% (55-40w)