Nellie Endurance

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 30Popularity

About this workout

Nellie Endurance is a solid, steady session designed to build your aerobic engine with 60 minutes of consistent effort. Perfect for those long, cruisy rides or as a base-building staple to support your performance on tougher days.

Workout structure

• Warm-Up 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• Cooldown 30 sec @ 65% (65w)
• 30 sec @ 75% (75w)
• 30 sec @ 65% (65w)
• 30 sec @ 75% (75w)
• 4 min @ 56% (56w)
• 3X
  • 2 min @ 63% (63w)
  • 2 min @ 68% (68w)
• 4 min @ 56% (56w)
• 3X
  • 2 min @ 63% (63w)
  • 2 min @ 68% (68w)
• 4 min @ 56% (56w)
• 3 min @ 63% (63w)
• 4 min @ 68% (68w)
• 2 min @ 63% (63w)
• 2 min @ 68% (68w)
• 5 min @ 56% (56w)