Endurance

Neblina

  • Cycling
  • 5h 30mTime
  • 241Stress
  • 0.66Intensity
  • 221Popularity

About this workout

Neblina is a classic endurance ride that lays the foundation for your aerobic engine, perfect for those long, steady days in the saddle. It's an indispensable workout that builds your stamina over time, setting you up for better performance during climbs and extended group rides.

SooMK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-66% (70-66w)
  • 14 min @ 66% (66w)
  • 1 min @ 66-63% (66-63w)
  • 14 min @ 63% (63w)
  • 1 min @ 63-67% (63-67w)
  • 14 min @ 67% (67w)
  • 1 min @ 67-64% (67-64w)
  • 14 min @ 64% (64w)
  • 1 min @ 64-70% (64-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-66% (70-66w)
  • 14 min @ 66% (66w)
  • 1 min @ 66-64% (66-64w)
  • 14 min @ 64% (64w)
  • 1 min @ 64-69% (64-69w)
  • 14 min @ 69% (69w)
  • 1 min @ 69-74% (69-74w)
  • 14 min @ 74% (74w)
  • 1 min @ 74-71% (74-71w)
  • 14 min @ 71% (71w)
  • 1 min @ 71-69% (71-69w)
  • 14 min @ 69% (69w)
  • 1 min @ 69-65% (69-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 14 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 14 min @ 60% (60w)
  • 1 min @ 60-63% (60-63w)
  • 14 min @ 63% (63w)
  • 1 min @ 63-68% (63-68w)
  • 14 min @ 68% (68w)
  • 1 min @ 68-65% (68-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)