Nat K-190

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 180Popularity

About this workout

The Nat K-190 workout features a demanding main set of 11 one-minute efforts at 118.8% FTP, pushing your aerobic ceiling to new heights. This session is perfect for those looking to boost their performance during intense climbs or race-day sprints.

Workout structure

• 10 min @ 50-63% (50-63w)
• 11X
  • 1 min @ 119% (119w)
  • 3 min @ 53% (53w)
• 1 min @ 119% (119w)
• 5 min @ 63-50% (63-50w)