Tempo

Nat-I140

  • Cycling
  • 1h 0mTime
  • 39Stress
  • 0.62Intensity
  • 120Popularity

About this workout

This tempo workout features a solid main set of 48 intervals at 87.5% FTP, designed to build aerobic durability and keep you strong during those mid-week rides. It’s a great way to prepare for sustained efforts on climbs or to maintain your pace during group rides without excessive fatigue.

nathaliebert

Workout structure

  • 5 min @ 50% (50w)
  • 12X
    • 20 sec @ 88% (88w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 16X
    • 20 sec @ 88% (88w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 20X
    • 20 sec @ 88% (88w)
    • Rest 40 sec @ 50% (50w)
  • 4 min @ 50% (50w)