Recovery

naświetlanie 3 rosnąca

  • Cycling
  • 30mTime
  • 14Stress
  • 0.53Intensity
  • 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue. Ideal for those busy weeks where you need a cruisy ride to set you up for tomorrow's tougher workouts, it's a classic way to keep the engine running smoothly.

KasperekR79

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • Cooldown 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
  • 2 min @ 55% (55w)
  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 40% (40w)
  • 2 min @ 65% (65w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 75% (75w)
  • 2 min @ 40% (40w)