Napeequa

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 26Popularity

About this workout

Napeequa features a solid tempo main set that builds your aerobic durability just below threshold, making it a perfect mid-week staple for long rides or sustained efforts. This workout will help you stretch out climbs and maintain a steady pace during group rides, ensuring that you can keep pushing when it counts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 30 min @ 60% (60w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 48% (48w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 48% (48w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 48% (48w)
• 2X
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 30 min @ 60% (60w)
• 6 min @ 40-30% (40-30w)