Namahadi

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 30Popularity

About this workout

Namahadi is a brutal anaerobic workout that builds the kick to close gaps and enhances your raw sprinting power with short, intense bursts. Ideal for sharpening your top-end punch for race kicks or breakaway efforts, this session will push your limits and prepare you for the gnarly moments on the road.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 15 sec @ 160% (160w)
• 45 sec @ 40% (40w)
• 15 sec @ 170% (170w)
• 45 sec @ 40% (40w)
• 15 sec @ 180% (180w)
• 45 sec @ 40% (40w)
• 15 sec @ 190% (190w)
• 45 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 5X
  • 15 sec @ 190% (190w)
  • 45 sec @ 40% (40w)
• 15 sec @ 190% (190w)
• 10 min @ 50% (50w)
• 5X
  • 15 sec @ 190% (190w)
  • 45 sec @ 40% (40w)
• 15 sec @ 190% (190w)
• 10 min @ 50% (50w)
• 5X
  • 15 sec @ 190% (190w)
  • 45 sec @ 40% (40w)
• 15 sec @ 190% (190w)
• 9:15 min @ 50-40% (50-40w)