Nadine

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 28Popularity

About this workout

Nadine is a classic threshold workout featuring 3-minute intervals at 94% FTP, perfect for replicating the pace you can sustain during weekly group rides and time trials. This session builds the endurance and power needed for those sustained efforts when it matters most in races or solo efforts.

Workout structure

• Warm-Up 10 min @ 46-62% (46-62w)
• 5 min @ 67% (67w)
• Cooldown 4 min @ 75% (75w)
• 3 min @ 62% (62w)
• 4 min @ 82% (82w)
• 3:30 min @ 87% (87w)
• 2:30 min @ 94% (94w)
• 3 min @ 62% (62w)
• 4 min @ 87% (87w)
• 3:30 min @ 94% (94w)
• 2:30 min @ 96% (96w)
• 3 min @ 62% (62w)
• 4 min @ 87% (87w)
• 3 min @ 92% (92w)
• 2:30 min @ 95% (95w)
• 2:30 min @ 62-45% (62-45w)