Nadine+1

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 86Popularity

About this workout

Nadine+1 features two solid efforts of 4 minutes at 88% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. This workout is a classic threshold session that builds your endurance while keeping the fatigue manageable, making it a bread-and-butter choice for enhancing your overall cycling capacity.

Workout structure

• 10 min @ 45-60% (45-60w)
• 8 min @ 65% (65w)
• 4:30 min @ 70% (70w)
• 3:30 min @ 55% (55w)
• 4 min @ 82% (82w)
• 3 min @ 88% (88w)
• 3 min @ 92% (92w)
• 3 min @ 58% (58w)
• 4 min @ 86% (86w)
• 3 min @ 94% (94w)
• 5 min @ 58% (58w)
• 4 min @ 86% (86w)
• 2X
  • 3 min @ 94% (94w)
  • 3 min @ 58% (58w)
  • 4 min @ 88% (88w)
• 3 min @ 94% (94w)
• 3 min @ 58% (58w)
• 2:30 min @ 98% (98w)
• 4 min @ 62% (62w)
• 2:30 min @ 55-40% (55-40w)