Nacimiento

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 31Popularity

About this workout

Nacimiento is a hard-hitting workout designed to build raw sprinting power and lactate tolerance with its main set of 6 × 2 min at 124% FTP, perfect for closing gaps during intense group rides or race kicks. This session will push your limits while enhancing your top-end punch, making it an essential part of your training arsenal.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 6 min @ 70% (70w)
• Cooldown 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 124% (124w)
  • Rest 4 min @ 50% (50w)
• 20 min @ 50% (50w)