Tempo

Na Osi - Niedziela

  • Cycling
  • 1h 19mTime
  • 79Stress
  • 0.77Intensity
  • 15Popularity

About this workout

The Na Osi - Niedziela workout features a solid tempo effort that builds your aerobic durability just below threshold, making it a perfect mid-week staple for those long climbs. Use this session to dial in your endurance while maintaining a steady pace that prepares you for weekend rides or races.

Dario_K

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 68% (68w)
  • 2 min @ 75% (75w)
  • 2 min @ 83% (83w)
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 25 sec @ 120% (120w)
    • 2 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 5 min @ 85% (85w)
    • 2 min @ 95% (95w)
  • 5 min @ 45% (45w)
  • 4X
    • 3 min @ 90% (90w)
    • 1:30 min @ 55% (55w)
  • 1:24 min @ 55% (55w)
  • 1:24 min @ 49% (49w)
  • 1:24 min @ 45% (45w)
  • 1:24 min @ 41% (41w)
  • 1:24 min @ 35% (35w)