threshold

N1_20_FTP_test

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 728Popularity

About this workout

This Kolie Moore FTP test is a classic threshold workout, pushing your limits with 3 all-out efforts at 120% FTP followed by recovery periods to help you gauge your true power. Perfect for assessing your fitness level and setting a solid foundation for your training, it mimics the effort you'll need for sustained performance in group rides and time trials.

Ironmike320

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 3X
    • 20 sec @ 120% (120w)
    • 1:22 min @ 55% (55w)
  • 20 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)