threshold

N1_20_FTP_test

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 386Popularity

About this workout

This Kolie Moore FTP test is a classic method to push your threshold power, featuring a brutal main set of 3 × 20 seconds at 120% FTP to truly test your limits. Perfect for nailing down your sustainable race pace and improving performance in time trials or group rides.

24193

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 3X
    • 20 sec @ 120% (120w)
    • 1:22 min @ 55% (55w)
  • 20 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)