N. Rampa

• Cycling
• 32mTime
• 43Stress
• 0.90Intensity
• 20Popularity

About this workout

N. Rampa is a hard-hitting session designed to build your kick for closing gaps and enhancing raw sprinting power, perfect for those gnarly race moments. Incorporate this steady anaerobic work into your routine to boost your lactate tolerance and top-end punch.

Workout structure

• Warm-Up 4 min @ 47-84% (47-84w)
• 6 min @ 84% (84w)
• Cooldown 2 min @ 51% (51w)
• 30 sec @ 61% (61w)
• 1 min @ 70% (70w)
• 1 min @ 79% (79w)
• 1 min @ 84% (84w)
• 1 min @ 88% (88w)
• 1 min @ 93% (93w)
• 1:30 min @ 98% (98w)
• 1 min @ 102% (102w)
• 1 min @ 107% (107w)
• 1 min @ 112% (112w)
• 1 min @ 116% (116w)
• 1 min @ 121% (121w)
• 1 min @ 130% (130w)
• 30 sec @ 140% (140w)
• 5 min @ 47-74% (47-74w)
• 1:30 min @ 74-61% (74-61w)