Endurance

MyWhoosh Zone 2 Endurance 40min Workout

  • Cycling
  • 1h 2mTime
  • 48Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This classic Zone 2 endurance workout builds your aerobic engine with a solid foundation of steady pedaling, punctuated by brief bursts at 80% FTP to keep things interesting. Perfect as a mid-week staple or for longer rides, it ensures you stay strong and ready for those challenging climbs or group ride efforts.

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Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 80% (80w)
  • 30 sec @ 56% (56w)
  • 30 sec @ 58% (58w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 62% (62w)
  • 30 sec @ 64% (64w)
  • 30 sec @ 67% (67w)
  • 30 sec @ 69% (69w)
  • 30 sec @ 71% (71w)
  • 30 sec @ 73% (73w)
  • 30 sec @ 75% (75w)
  • 2 min @ 55% (55w)
  • 40 min @ 69% (69w)
  • 5 min @ 55% (55w)