MyWhoosh Zone 2 Endurance 30min Workout

• Cycling
• 59mTime
• 43Stress
• 0.66Intensity
• 85Popularity

About this workout

An hour of easy riding to build aerobic base without taxing your system — the indispensable foundation work that compounds over weeks. Let the engine tick over and recover.

Workout structure

• 5 min @ 50-75% (50-75w)
• 5X
  • 30 sec @ 65% (65w)
  • Rest 30 sec @ 78% (78w)
• 2 min @ 55% (55w)
• 10 min @ 56-75% (56-75w)
• 2 min @ 55% (55w)
• 30 min @ 67% (67w)
• 5 min @ 55% (55w)