Threshold

MyWhoosh Threshold Power #1 Workout

  • Cycling
  • 1h 4mTime
  • 77Stress
  • 0.85Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set of 8 intervals at 95% FTP, perfect for nailing the pace you'll sustain on weekly group rides and time trials. It's a sustainable effort that sharpens your FTP while fitting seamlessly into your training routine, elevating your performance for those crucial race moments.

quadrellif90

Workout structure

  • 1:40 min @ 45% (45w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 65% (65w)
  • 5X
    • 30 sec @ 70% (70w)
    • 30 sec @ 90% (90w)
  • 2 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 1 min @ 45% (45w)
  • 8X
    • 4 min @ 95% (95w)
    • 1:30 min @ 55% (55w)
  • 2 min @ 50% (50w)