Anaerobic

MyWhoosh Sub Threshold CX 2min Workout

  • Cycling
  • 54mTime
  • 73Stress
  • 0.90Intensity
  • 35Popularity

About this workout

Twelve 2-minute sub-threshold efforts at 91% FTP with 30-second rests. Controlled anaerobic work without overextending.

quadrellif90

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 2X
    • 10 sec @ 185% (185w)
    • Rest 50 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 1 min @ 114% (114w)
  • 2 min @ 55% (55w)
  • 5 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 12X
    • 2 min @ 91% (91w)
    • Rest 30 sec @ 121% (121w)
  • 5 min @ 55% (55w)