MyWhoosh Pure Strength #1 Workout

• Cycling
• 1h 2mTime
• 55Stress
• 0.73Intensity
• 30Popularity

About this workout

2 sets of 3 × 30 sec at 120% ftp, 3 min recoveries at 55% — teaches your lungs to hold more oxygen.

Workout structure

• 10 min @ 50-75% (50-75w) 85 rpm
• 1 min @ 50% (50w)
• 3X
  • 30 sec @ 120% (120w) 50 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 81% (81w)
• 5 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w) 50 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 81% (81w)
• 5 min @ 75-50% (75-50w)