Recovery

MyWhoosh Power Passport Workout

  • Cycling
  • 1h 0mTime
  • 137Stress
  • 1.17Intensity
  • 45Popularity

About this workout

This workout features short bursts of high-intensity effort with sufficient recovery, perfect for flushing out fatigue and prepping for upcoming hard sessions. It's a great option for those looking to recover while still keeping the legs moving, ideal after a tough ride or race.

quadrellif90

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 4X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 85% (85w)
  • 3 min @ 50% (50w)
  • 6 sec
  • 54 sec @ 50% (50w)
  • 6 sec
  • 7 min @ 50% (50w)
  • 3 min
  • 20 min @ 50% (50w)
  • 12 min
  • 5 min @ 50% (50w)