Anaerobic

MyWhoosh Phosphate 6 Workout

  • Cycling
  • 58mTime
  • 50Stress
  • 0.72Intensity
  • 65Popularity

About this workout

This gnarly workout features short, explosive intervals to build your kick for closing gaps and unleashing raw sprinting power, making it ideal for shake-ups during group rides or race scenarios. Perfect for enhancing your lactate tolerance, it’s a great addition to your training arsenal alongside classic 3x8 or 3x15 workouts.

quadrellif90

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 170% (170w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 6 sec @ 150% (150w)
    • 1:54 min @ 62% (62w)
  • 3 min @ 50% (50w)
  • 10 min @ 83% (83w)
  • 5 min @ 50% (50w)