MyWhoosh Lactate Threshold #2 Workout
- Cycling
- 59mTime
- 62Stress
- 0.79Intensity
- 70Popularity
About this workout
This workout features five 3-minute intervals at 97% FTP, designed to push your sustainable power and mimic the intensity of your weekly group rides or time trials. Perfect for honing your lactate threshold, it’s a classic staple for any cyclist looking to build endurance and increase their FTP.
Workout structure
- 1:40 min @ 45% (45w)
- 1:40 min @ 55% (55w)
- 1:40 min @ 65% (65w)
- 4X
- 30 sec @ 111% (111w)
- 30 sec @ 70% (70w)
- 1 min @ 45% (45w)
- 1 min @ 100% (100w)
- 1 min @ 45% (45w)
- 3 min @ 85% (85w)
- 2 min @ 55% (55w)
- 5X
- 3 min @ 97% (97w)
- 3 min @ 55% (55w)
- 8 min @ 75% (75w)
- 1 min @ 65% (65w)
- 1 min @ 58% (58w)
- 1 min @ 52% (52w)
- 1 min @ 45% (45w)