MyWhoosh Endurance 8's Workout

• Cycling
• 51mTime
• 41Stress
• 0.70Intensity
• 65Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple for those looking to stretch out their climbs or enhance their endurance for longer rides. Think of it as a 3x8 or 3x15 workout that keeps your legs turning over without pushing you to the edge.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 8 min @ 77% (77w)
• 3 min @ 50% (50w)
• 8 min @ 75% (75w)
• 3 min @ 50% (50w)
• 8 min @ 73% (73w)
• 1:15 min @ 70% (70w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)