Anaerobic

MyWhoosh Endurance #2 Workout

  • Cycling
  • 1h 2mTime
  • 54Stress
  • 0.72Intensity
  • 27Popularity

About this workout

Brutal 9 × 10 sec at 150% ftp, 4 min recoveries at 56% — develops the snap you need to drop wheels.

quadrellif90

Workout structure

  • 6 min @ 45-75% (45-75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 9X
    • 4 min @ 56-75% (56-75w)
    • Rest 10 sec @ 150% (150w)
  • 5 min @ 75-45% (75-45w)