MyWhoosh Endurance 12's #1 Workout

• Cycling
• 1h 3mTime
• 55Stress
• 0.72Intensity
• 33Popularity

About this workout

Three sets of 3 × 30 seconds at 90% FTP with 4-minute rests. Endurance work woven with short sub-maximal efforts.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 90% (90w)
  • 3:30 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 90% (90w)
  • 3:30 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 90% (90w)
  • 3:30 min @ 75% (75w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)