Anaerobic

MyWhoosh Endurance #1 Workout

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 32Popularity

About this workout

This workout features hard 10-second efforts at 130% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for adding that top-end punch needed during race kicks or breakaways, it’s a great addition to your training arsenal alongside classic protocols like the 3x8 or 3x15 workouts.

quadrellif90

Workout structure

  • 6 min @ 45-75% (45-75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-90% (50-90w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 7X
    • 10 sec @ 130% (130w)
    • Rest 4:50 min @ 70% (70w)
  • 5 min @ 75-45% (75-45w)