MyWhoosh Aerobic 15's #1 Workout

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a go-to for mid-week rides or long climbs. Ideal for those looking to maintain a solid effort without crossing the threshold, it’s a classic choice to improve endurance while still keeping things manageable.

Workout structure

• 7 min @ 45-70% (45-70w)
• 1 min @ 50% (50w)
• 4 min @ 95% (95w)
• 4 min @ 55% (55w)
• 3X
  • 15 min @ 76% (76w)
  • 2 min @ 55% (55w)
• 3 min @ 50% (50w)