Endurance

MyWhoosh Active Recovery Workout

  • Cycling
  • 48mTime
  • 32Stress
  • 0.63Intensity
  • 95Popularity

About this workout

Two short 60-second efforts at 80% FTP with equal recoveries, stretched across a 48-minute session. Turn the legs over and let yesterday clear out.

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Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 70% (70w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • Rest 10 min @ 60-75% (60-75w)
  • 3 min @ 50% (50w)
  • Rest 1 min @ 80% (80w)
  • 3 min @ 50% (50w) 50 rpm
  • Rest 10 min @ 60-75% (60-75w)
  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 3 min @ 50% (50w)