MyWay - 22-June-2021 Workout

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, ideal for building aerobic durability just below threshold. Perfect for those long climbs or extended group rides where maintaining a solid pace is key, it offers a great return on investment without overcooking your legs.

Workout structure

• 10 min @ 45% (45w)
• 7 min @ 76% (76w)
• 1 min @ 95% (95w)
• 1 min @ 45% (45w)
• 7 min @ 76% (76w)
• 1 min @ 100% (100w)
• 1 min @ 45% (45w)
• 7 min @ 76% (76w)
• 1 min @ 105% (105w)
• 1 min @ 45% (45w)
• 7 min @ 76% (76w)
• 1 min @ 110% (110w)
• 1 min @ 45% (45w)
• 7 min @ 76% (76w)
• 1 min @ 115% (115w)
• 1 min @ 45% (45w)
• 5 min @ 45% (45w)