VO2Max

MyVO2Max2

  • Cycling
  • 40mTime
  • 67Stress
  • 1.00Intensity
  • 60Popularity

About this workout

MyVO2Max2 is a gnarly workout that pushes your limits with 4 × 3 minutes at 120% FTP, designed to raise your aerobic ceiling and prepare you for those steep climbs or intense race efforts. It's a crucial addition to your training arsenal for boosting your performance when the pace heats up.

Eguerro

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 30 sec @ 130% (130w)
  • 1 min @ 50% (50w)
  • 2:30 min @ 80% (80w)
  • 4X
    • 3 min @ 120% (120w)
    • 3 min @ 80% (80w)
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)