myTestHIIT

• Cycling
• 54mTime
• 54Stress
• 0.77Intensity
• 430Popularity

About this workout

This workout features a brutal main set of short, high-intensity intervals designed to build raw sprinting power and lactate tolerance, pushing your limits with 30-second efforts at 160% FTP. Perfect for closing gaps in races or sharpening your top-end punch for group rides, it’s a must-do for any serious cyclist looking to boost their anaerobic capacity.

Workout structure

• 5 min @ 40-60% (40-60w)
• 10 min @ 65% (65w)
• 7X
  • 30 sec @ 160% (160w)
  • 3 min @ 55% (55w)
• 10 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)