Endurance 2

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 165Popularity

About this workout

A classic steady endurance session, this workout is perfect for building your aerobic engine with 60 minutes of sustained effort. Ideal for those long rides or as a time-pressed base-building staple, it keeps you strong and ready for tougher challenges ahead.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 12 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 12 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 12 min @ 60% (60w)
• 4 min @ 60-41% (60-41w)